Side Effects of DHEA
Side effects of DHEA: androgenic reactions in women, estrogen changes in men, effect on lipids, mood, and hormone-dependent tissues. What clinical studies show and who should be cautious.
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How to Take DHEA: Dosage, Timing, Duration
How to take DHEA: which amounts were studied in clinical trials, why morning intake matters, how long studies lasted, and how to monitor DHEA-S. An editorial overview without "regimens" and with an emphasis on safety.
DHEA: Available Forms and Which to Choose
DHEA in capsules, micronized, sublingual, creams, and vaginal prasterone, as well as 7-keto-DHEA and "wild yam": how the available forms differ and how to choose a product without overpaying or taking risks.
Who Should Not Take DHEA
Who should not take DHEA: hormone-dependent tumors, pregnancy, PCOS, bipolar disorder, liver disease, adolescence, athletes under doping control. Absolute and relative contraindications from the editorial team.
Myths About DHEA
Myths about DHEA: the "hormone of youth," a natural testosterone booster, a fat burner, a safe plant supplement, invisible to doping control. The editorial team checks popular claims against clinical data.
What to Combine DHEA With
What to combine DHEA with and what not to: training, nutrition, vitamin D, sleep — and dangerous combinations with hormones, prohormones, antiestrogens, and other "boosters." An editorial analysis from a safety standpoint.
Pregnenolone: What It Is and How It Works
Pregnenolone: how it is formed from cholesterol, what role it plays in the synthesis of all steroid hormones, how it acts as a neurosteroid on GABA-A, NMDA, and CB1 receptors, and what of this really matters for a person. An editorial overview.
The Benefits of Pregnenolone for Athletes: The Evidence Base
The benefits of pregnenolone for athletes: what studies actually show — from animals and psychiatric RCTs to the absence of data on strength, recovery, and body composition. A critical analysis of the evidence base from the editorial team.
Side Effects of Pregnenolone
Side effects of pregnenolone: what was recorded in clinical studies, which reactions are associated with conversion into sex hormones and neurosteroids, risks for hormone-dependent tissues, the psyche, and interactions with medications.
How to Take Pregnenolone: Dosage, Timing, Duration
How to take pregnenolone: which amounts were used in clinical studies, how they differ from the content of typical capsules, timing, duration, tests, and common mistakes. An editorial overview with an emphasis on safety.
Side Effects of DHEA
Side effects of DHEA: androgenic reactions in women, estrogen changes in men, effect on lipids, mood, and hormone-dependent tissues. What clinical studies show and who should be cautious.
How to Take DHEA: Dosage, Timing, Duration
How to take DHEA: which amounts were studied in clinical trials, why morning intake matters, how long studies lasted, and how to monitor DHEA-S. An editorial overview without "regimens" and with an emphasis on safety.